Serving Size: 1 teaspoon (10 g)
Directions:
• Add to soups, sauces, stews, curries, stir-fries, or casseroles.
• Mix into savoury dishes such as mince, pasta sauces, gravy, or mashed vegetables.
• Add to smoothies or juices for an easy vegetable boost.
• Use in baking or homemade crackers, breads, and savoury muffins.
Daily Intake Contribution (per 10 g serve):
• Good source of Manganese, Folate, and Vitamin K
• Source of Dietary Fibre, Calcium, and Vitamin C
• Naturally contains Potassium and antioxidants (beta-carotene)
Heat Guidance:
Suitable for all cooking methods. Heat-stable for use in both hot and cold recipes.