Power Gym Recipes
Gym-Ready Green Power Smoothie
Ingredients:
- 1 scoop of Nourisharvest Green Smoothie Powder
- 1 large scoop of whey or plant-based protein powder (vanilla or unflavored)
- 1/2 avocado (for creaminess and healthy fats)
- 1 handful of fresh spinach (optional for extra greens)
- 1/2 cup frozen pineapple chunks (for natural sweetness and recovery)
- 250ml almond milk (or preferred milk alternative)
- 1 teaspoon chia seeds (optional for added omega-3s and fiber)
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a shaker or glass and enjoy immediately for a refreshing energy boost!
Why He'll Love It:
- Convenience: Easy to make post-workout or as a quick meal replacement.
- Muscle recovery and energy: Packed with protein, greens, and essential nutrients.
- Customizable: Easily adjust portions or ingredients based on fitness goals.
Benefits of Ingredients:
- Nourisharvest Green Smoothie Powder:
- Nutrient powerhouse: Loaded with vitamins and minerals from whole vegetables.
- Detox support: Helps cleanse the body, supporting recovery and energy.
- Whey or Plant-Based Protein Powder:
- Muscle repair: Supports recovery and muscle growth post-workout.
- Satiating: Keeps you full and fueled for longer.
- Avocado:
- Healthy fats: Provides long-lasting energy and supports heart health.
- Creamy texture: Adds richness to the smoothie.
- Spinach (Optional):
- Iron-rich: Helps transport oxygen to muscles during and after workouts.
- Low-calorie greens: Enhances nutrition without added bulk.
- Frozen Pineapple:
- Anti-inflammatory: Contains bromelain to reduce post-workout soreness.
- Vitamin C boost: Supports immunity and collagen production.
- Almond Milk:
- Low-calorie hydration: Perfect for keeping calories in check while hydrating.
- Chia Seeds (Optional):
- Omega-3 fatty acids: Supports joint health and reduces inflammation.
- Fiber: Helps maintain digestive health and steady energy levels.
Berry Boost Workout Smoothie
Ingredients:
- 1 scoop of Nourisharvest Red Smoothie Powder
- 1 large scoop of whey or plant-based protein powder (vanilla or unflavored)
- 1/2 cup frozen mixed berries (e.g., blueberries, raspberries, strawberries)
- 1/2 cup Greek yogurt (plain or vanilla)
- 200ml almond milk or coconut water (for hydration)
- 1 tablespoon almond butter (optional for added healthy fats)
- 1 teaspoon flaxseeds or chia seeds (optional for fiber and omega-3s)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass or shaker and enjoy your refreshing, fitness-focused smoothie!
Why Fitness Enthusiasts Will Love It:
- Recovery-focused: High in protein, antioxidants, and nutrients to replenish and repair.
- Balanced macros: Includes protein, carbs, and healthy fats to fuel workouts or aid recovery.
- Hydrating and refreshing: Perfect after a tough workout or as a meal replacement.
Benefits of Ingredients:
- Nourisharvest Red Smoothie Powder:
- Antioxidant-rich: Fights oxidative stress caused by intense workouts.
- Vitamin-packed: Supports overall vitality and energy production.
- Protein Powder:
- Muscle recovery: Essential for repairing and rebuilding muscle tissue.
- Satiating: Keeps you feeling full and energized.
- Frozen Mixed Berries:
- Vitamin C boost: Strengthens immunity and reduces inflammation.
- Natural sweetness: Adds a delicious berry flavor.
- Greek Yogurt:
- Protein-packed: Adds extra muscle-repairing power.
- Probiotics: Supports gut health, crucial for nutrient absorption.
- Almond Milk or Coconut Water:
- Hydration hero: Replenishes lost fluids after a workout.
- Low-calorie liquid base: Keeps the smoothie light and refreshing.
- Almond Butter (Optional):
- Healthy fats: Provides sustained energy and enhances satiety.
- Vitamin E: Promotes healthy skin and muscle recovery.
- Flaxseeds or Chia Seeds (Optional):
- Omega-3s: Reduce inflammation and support joint health.
- Fiber: Keeps digestion smooth and energy levels steady.
Berry Delight Protein Smoothie
Ingredients:
- 1 scoop of Nourisharvest Berry Smoothie Powder
- 1/2 cup frozen blackberries (or any berry of choice)
- 1 fresh banana (for sweetness and energy)
- 1 large scoop of vanilla protein powder (whey or plant-based)
- 200ml unsweetened almond milk (or your preferred milk alternative)
- 1 tablespoon peanut butter (optional for healthy fats and flavor)
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass or shaker and enjoy as a meal replacement, snack, or post-workout fuel!
Why You’ll Love It:
- Versatile: Suitable as a pre-workout boost, post-workout recovery drink, or a nutrient-dense snack.
- Balanced nutrition: Provides a perfect mix of protein, carbs, and healthy fats for sustained energy and recovery.
- Rich berry flavor: Tastes like a treat while being loaded with health benefits.
Benefits of Ingredients:
- Nourisharvest Berry Smoothie Powder:
- Rich in antioxidants: Protects against oxidative stress from workouts.
- Vitamin boost: Includes vital nutrients to support energy, immunity, and skin health.
- Frozen Blackberries:
- High in fiber: Supports digestive health and keeps you feeling full.
- Vitamin C & manganese: Promotes healing and metabolism.
- Banana:
- Natural energy source: Provides quick-digesting carbs to fuel workouts or recovery.
- Potassium boost: Helps prevent muscle cramps and supports hydration.
- Vanilla Protein Powder:
- Muscle support: Essential for post-workout recovery and muscle building.
- Filling: Keeps hunger at bay between meals.
- Unsweetened Almond Milk:
- Low-calorie hydration: Keeps the smoothie light while adding creaminess.
- Peanut Butter (Optional):
- Healthy fats: Provides sustained energy and adds a delicious nutty flavor.
- Protein-rich: Boosts muscle repair and recovery.
Golden Power Smoothie
Ingredients:
- 1 scoop of Nourisharvest Yellow Smoothie Powder
- 1 large scoop of vanilla protein powder (whey or plant-based)
- 1/2 cup frozen pineapple chunks
- 1/2 fresh banana (for natural sweetness and energy)
- 1/4 avocado (for creaminess and healthy fats)
- 200ml unsweetened almond milk or coconut water
- 1 teaspoon ground turmeric (optional for anti-inflammatory benefits)
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a shaker or glass and enjoy post-workout or as a nutritious meal replacement.
Why It’s Perfect for Gym-Goers:
- Recovery-focused: High in protein and antioxidants to support muscle recovery and reduce inflammation.
- Energizing: Packed with natural carbs and healthy fats for sustained energy.
- Versatile: Ideal for pre-workout fuel or post-workout recovery.
Benefits of Ingredients:
- Nourisharvest Yellow Smoothie Powder:
- Beta-carotene-rich: Supports skin health, eye health, and immunity.
- Packed with nutrients: Provides a variety of vitamins and minerals from yellow and orange fruits and vegetables.
- Vanilla Protein Powder:
- Muscle recovery: Essential for repairing and rebuilding muscle after exercise.
- Keeps you full: Helps stave off hunger between meals.
- Frozen Pineapple Chunks:
- Anti-inflammatory: Contains bromelain to reduce muscle soreness.
- Vitamin C boost: Enhances immunity and aids collagen production.
- Banana:
- Energy boost: Provides quick-digesting carbs to fuel workouts or recovery.
- Potassium-rich: Prevents cramps and supports muscle function.
- Avocado:
- Healthy fats: Provides sustained energy and supports heart health.
- Creamy texture: Adds a rich, satisfying mouthfeel.
- Unsweetened Almond Milk or Coconut Water:
- Hydration and lightness: Keeps the smoothie refreshing without adding too many calories.
- Ground Turmeric (Optional):
- Anti-inflammatory properties: Helps reduce muscle soreness and improve recovery.
- Boosts immunity: A natural powerhouse for overall health.