Healing Blends
Nourishing Green Recovery Smoothie
Ingredients:
- 1 scoop of Nourisharvest Green Smoothie Powder
- 1/2 avocado (for healthy fats and creaminess)
- 1/2 cup frozen mango chunks (for natural sweetness and vitamin C)
- 1/2 banana (for energy and potassium)
- 1/4 cup Greek yogurt (for protein and probiotics)
- 200ml unsweetened almond milk or coconut water
- 1 teaspoon ground flaxseeds (optional for omega-3s and fiber)
- 1 teaspoon honey (optional, for natural sweetness)
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and sip slowly, savoring this nutrient-rich, gentle smoothie.
Why It’s Great for Cancer Recovery:
This smoothie is designed to be gentle on the stomach while providing essential nutrients to help rebuild strength, improve energy levels, and support the body’s recovery process.
Benefits of Ingredients:
- Nourisharvest Green Smoothie Powder:
- Rich in vitamins and minerals: Supports immunity and energy production.
- Detoxification support: Aids the body in clearing toxins after treatment.
- Avocado:
- Healthy fats: Supports cell repair and provides long-lasting energy.
- Vitamin E: Promotes healing and skin health.
- Frozen Mango Chunks:
- Vitamin C boost: Supports immune health and collagen production.
- Natural sweetness: Makes the smoothie palatable and enjoyable.
- Banana:
- Easy-to-digest carbs: Provides quick energy without taxing the digestive system.
- Potassium-rich: Helps balance electrolytes.
- Greek Yogurt:
- Protein-packed: Aids in tissue repair and rebuilding strength.
- Probiotics: Supports gut health, which may be affected during cancer treatments.
- Unsweetened Almond Milk or Coconut Water:
- Hydration: Replenishes fluids lost during treatments.
- Gentle base: Easy on the stomach.
- Ground Flaxseeds (Optional):
- Omega-3 fatty acids: Reduce inflammation and support recovery.
- Fiber: Aids digestion gently.
- Honey (Optional):
- Natural sweetness: Provides a mild energy boost.
- Soothing properties: Can be comforting for sore mouths or throats.
Berry Recovery Smoothie
Ingredients:
- 1 scoop of Nourisharvest Berry Smoothie Powder
- 1/2 cup frozen mixed berries (e.g., blueberries, raspberries, strawberries)
- 1/2 banana (for natural sweetness and energy)
- 1/4 cup plain Greek yogurt (for protein and probiotics)
- 200ml unsweetened almond milk or coconut water
- 1 teaspoon honey (optional, for natural sweetness)
- 1 teaspoon chia seeds (optional, for fiber and omega-3s)
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy slowly for a nutrient-packed boost.
Why It’s Ideal for Recovery:
This smoothie is designed to provide essential nutrients to rebuild strength, boost immunity, and support overall well-being during recovery. The mild flavors and smooth texture make it gentle on the stomach.
Benefits of Ingredients:
- Nourisharvest Berry Smoothie Powder:
- Antioxidant-rich: Fights oxidative stress and supports cellular repair.
- Vitamin boost: Includes essential nutrients to promote energy and recovery.
- Frozen Mixed Berries:
- Vitamin C boost: Enhances immune function and helps reduce inflammation.
- Natural sweetness: Adds flavor without added sugar.
- Banana:
- Energy source: Provides easily digestible carbohydrates for quick energy.
- Potassium-rich: Helps balance electrolytes and supports muscle function.
- Greek Yogurt:
- Protein-packed: Assists in tissue repair and rebuilding strength.
- Probiotics: Supports gut health, which may be affected during treatment.
- Unsweetened Almond Milk or Coconut Water:
- Hydration: Replenishes fluids and provides a soothing base.
- Gentle on the stomach: Ideal for sensitive digestion.
- Honey (Optional):
- Natural sweetness: Provides a small energy boost.
- Healing properties: Soothes sore throats and promotes overall well-being.
- Chia Seeds (Optional):
- Omega-3 fatty acids: Reduce inflammation and support healing.
- Fiber: Gently supports digestion and keeps you feeling full.
Golden Recovery Smoothie
Ingredients:
- 1 scoop of Nourisharvest Yellow Smoothie Powder
- 1/2 fresh banana (for energy and creaminess)
- 1/2 cup frozen mango chunks (for sweetness and vitamin C)
- 1/4 cup plain Greek yogurt (for protein and probiotics)
- 200ml unsweetened almond milk or coconut water (for hydration)
- 1 teaspoon honey (optional, for natural sweetness)
- 1 teaspoon ground flaxseeds or chia seeds (optional, for omega-3s and fiber)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy a nutrient-packed, comforting smoothie.
Why It’s Perfect for Recovery:
This smoothie is designed to support healing, boost energy, and provide easily digestible nutrients while being gentle on the stomach. Its creamy, mildly sweet flavor makes it appealing and soothing.
Benefits of Ingredients:
- Nourisharvest Yellow Smoothie Powder:
- Rich in beta-carotene and antioxidants: Promotes cell repair and supports immune function.
- Packed with vitamins: Boosts overall vitality and aids recovery.
- Banana:
- Natural energy source: Provides quick-digesting carbs for sustained energy.
- Potassium-rich: Helps balance electrolytes and supports muscle function.
- Frozen Mango Chunks:
- Vitamin C boost: Strengthens immunity and promotes collagen production for healing.
- Natural sweetness: Enhances flavor without added sugar.
- Greek Yogurt:
- Protein-packed: Essential for tissue repair and muscle rebuilding.
- Probiotics: Supports gut health, which can be affected after a hospital stay.
- Unsweetened Almond Milk or Coconut Water:
- Hydration and electrolytes: Replenishes fluids and helps restore balance.
- Gentle base: Easy on sensitive digestion.
- Honey (Optional):
- Natural sweetness: Makes the smoothie more enjoyable.
- Healing properties: Soothes and promotes overall well-being.
- Flaxseeds or Chia Seeds (Optional):
- Omega-3 fatty acids: Help reduce inflammation and support recovery.
- Fiber: Gently supports digestive health.
Elderly Wellness Berry Smoothie
Ingredients:
- 1 scoop of Nourisharvest Red Smoothie Powder
- 1/2 cup frozen mixed berries (e.g., strawberries, raspberries, blueberries)
- 1/2 banana (for natural sweetness and energy)
- 1/4 cup plain Greek yogurt (for protein and probiotics)
- 200ml whole milk (or a dairy-free alternative like almond milk)
- 1 teaspoon honey (optional, for added sweetness)
- 1 teaspoon ground flaxseeds (optional, for omega-3s and fiber)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy this nutrient-packed smoothie at any time of day.
Why It’s Great for Seniors:
This smoothie is designed to provide essential nutrients in an easily digestible form. It’s gentle on the stomach and packed with flavor, making it enjoyable while offering vital benefits for overall health and vitality.
Benefits of Ingredients:
- Nourisharvest Red Smoothie Powder:
- Rich in antioxidants: Supports cellular health and protects against oxidative stress.
- Vitamin boost: Helps maintain energy and immune function.
- Frozen Mixed Berries:
- Vitamin C and antioxidants: Promote healthy skin, immunity, and brain health.
- Natural sweetness: Enhances the flavor without added sugars.
- Banana:
- Easy-to-digest carbs: Provides quick energy for daily activities.
- Potassium-rich: Supports heart health and helps balance electrolytes.
- Greek Yogurt:
- Protein-packed: Helps maintain muscle mass and strength.
- Probiotics: Support gut health and digestion.
- Whole Milk (or Almond Milk):
- Calcium and vitamin D: Essential for maintaining bone health.
- Creamy base: Adds richness and makes the smoothie satisfying.
- Honey (Optional):
- Natural sweetness: Makes the smoothie more palatable without refined sugar.
- Healing properties: Offers a mild energy boost.
- Ground Flaxseeds (Optional):
- Omega-3 fatty acids: Support heart health and reduce inflammation.
- Fiber: Helps maintain healthy digestion.