Fun and Nutritious Smoothies
Watermelon Berry Splash Smoothie
Ingredients:
- 1 cup fresh watermelon (cubed, seeds removed)
- 1 scoop of Nourisharvest Berry Smoothie Powder
- 1/2 frozen banana (for creaminess and natural sweetness)
- 1/4 cup plain yogurt (for creaminess and gut health)
- 100ml coconut water (for hydration)
- 1 teaspoon honey (optional, for extra sweetness)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and frothy.
- Pour into a fun cup or use a colorful straw to make it exciting for kids.
- Serve immediately and enjoy this refreshing and healthy smoothie!
Why It’s Perfect for Kids:
This smoothie is hydrating, deliciously sweet, and packed with nutrients from watermelon and Nourisharvest Berry Smoothie Powder, making it a fun and nutritious treat for children.
Benefits of Ingredients:
- Fresh Watermelon:
- Hydration hero: High water content helps keep kids hydrated.
- Rich in vitamins A and C: Supports healthy skin and boosts immunity.
- Nourisharvest Berry Smoothie Powder:
- Antioxidant-rich: Protects cells and supports overall health.
- Vibrant berry flavor: Complements the watermelon’s sweetness perfectly.
- Frozen Banana:
- Natural sweetness: Makes the smoothie kid-friendly without added sugar.
- Creamy texture: Ensures a smooth and satisfying drink.
- Plain Yogurt:
- Probiotics: Supports gut health and digestion.
- Calcium and protein: Helps with growing bones and muscles.
- Coconut Water:
- Electrolytes: Naturally hydrates and replenishes after playtime.
- Low-calorie base: Keeps the smoothie light and refreshing.
- Honey (Optional):
- Natural sweetness: Makes the smoothie extra appealing to picky eaters.
- Soothing properties: A gentle, healthy alternative to processed sugar.
Kid-Friendly Green Superhero Smoothie
Ingredients:
- 1/2 peeled banana
- 1/4 cup frozen mango chunks
- 1 scoop of Nourisharvest Green Smoothie Powder
- 100ml milk (or a dairy-free alternative like almond or oat milk)
- 1/4 cup vanilla yogurt (or any kid-friendly yogurt)
- 1 teaspoon honey (optional for extra sweetness)
Instructions:
- Add the banana, frozen mango, Nourisharvest Green Smoothie Powder, milk, yogurt, and honey (if using) into a blender.
- Blend until smooth and creamy.
- Pour into a fun cup or use a colorful straw to make it more appealing to kids.
- Serve immediately and let your child enjoy their Superhero Smoothie!
Why Kids Will Love It:
- Mild, sweet flavor: The banana, mango, and yogurt mask the "green" taste, making it appealing even to picky eaters.
- Creamy texture: Kids love smoothies that feel like a treat.
Benefits for Busy Moms:
- Quick to prepare: Takes less than 5 minutes to blend and serve.
- Packed with nutrients:
- Nourisharvest Green Smoothie Powder: Provides essential vitamins and minerals from greens like spinach and parsley, promoting overall health and energy.
- Banana: A natural energy booster packed with potassium.
- Mango: Adds sweetness and Vitamin C for immunity support.
- Yogurt: Offers probiotics for gut health and protein for growing kids.
Berry Blast Smoothie for Kids
Ingredients:
- 1/2 cup frozen mixed berries (or frozen strawberries/blueberries)
- 1 scoop of Nourisharvest Berry Smoothie Powder
- 1/4 cup vanilla yogurt (or any kid-friendly yogurt)
- 100ml milk (or a dairy-free alternative like almond or oat milk)
- 1 teaspoon honey or maple syrup (optional for extra sweetness)
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a fun cup or use a colorful straw to make it exciting for kids.
- Serve immediately and watch your little one enjoy!
Why Moms Will Love It:
- Quick and easy: Ready in under 5 minutes with minimal clean-up.
- Nutrient-packed: A great way to give your child a boost of fruits, vitamins, and essential nutrients in one serving.
- Customizable: Use any milk or yogurt you have on hand, and adjust sweetness to your child’s taste.
Benefits for Kids:
- Nourisharvest Berry Smoothie Powder:
- Rich in antioxidants: Protects growing cells and supports immune health.
- Full of nutrients: Includes the goodness of whole berries to aid energy and development.
- Frozen Mixed Berries:
- Vitamin C boost: Supports immunity and skin health.
- Natural sweetness: Makes the smoothie taste like a delicious treat.
- Vanilla Yogurt:
- Gut health: Adds probiotics to aid digestion.
- Protein and calcium: Helps strengthen bones and muscles.
- Milk or Dairy-Free Alternative:
- Calcium and hydration: Essential for bone development and staying hydrated.
- Honey or Maple Syrup (Optional):
- Natural sweetness: A healthier alternative to processed sugar.
Ruby Red Smoothie for Kids
Ingredients:
- 1/2 peeled banana (for natural sweetness)
- 1/4 cup frozen strawberries or raspberries
- 1 scoop of Nourisharvest Red Smoothie Powder
- 1/4 cup vanilla yogurt (or any kid-friendly yogurt)
- 100ml milk (or a dairy-free alternative like almond or oat milk)
Instructions:
- Add the banana, frozen strawberries, Nourisharvest Red Smoothie Powder, yogurt, and milk to a blender.
- Blend until smooth and creamy.
- Pour into a child-friendly cup or use a colorful straw to make it fun and appealing.
- Serve immediately and enjoy the healthy treat!
Why Moms Will Love It:
- Quick and simple: Takes less than 5 minutes to make and requires just a few ingredients.
- Nutrient-packed: Combines fruits and superfood powders for a quick health boost.
- Child-approved: Sweet and vibrant, making it irresistible even for picky eaters.
Benefits for Kids:
- Nourisharvest Red Smoothie Powder:
- Rich in antioxidants: Helps support a strong immune system.
- Packed with vitamins: Provides essential nutrients for growth and energy.
- Banana:
- Natural energy booster: High in potassium and carbohydrates for sustained energy.
- Creamy texture: Makes the smoothie smooth and appealing.
- Frozen Strawberries or Raspberries:
- Vitamin C boost: Supports healthy skin and immune function.
- Sweet and tangy flavor: Adds a naturally delicious taste.
- Vanilla Yogurt:
- Gut health: Probiotics help support digestion.
- Protein and calcium: Strengthens growing bones and muscles.
- Milk or Dairy-Free Alternative:
- Calcium and hydration: Promotes bone health and keeps kids hydrated.