Everyday Smoothies
Tropical Green Collagen Smoothie Recipe
Ingredients:
- 1 peeled banana
- Handful of frozen pineapple chunks
- 100ml coconut water
- 1 large scoop of collagen powder
- 1 scoop of Nourisharvest Green Smoothie Powder (20gram scoop is approximately 3 serves of fresh fruit and 10 serves of fresh vegetables)
- 1/4 cup (or a dollop) of prebiotic yogurt
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into your favorite glass.
- Sip, savor, and enjoy your nutrient-packed smoothie!
Benefits of Ingredients:
- Banana:
- Nutritional boost: Rich in potassium, providing energy and supporting heart health.
- Creamy texture: Adds natural sweetness and smoothness to the smoothie.
- Frozen Pineapple:
- Digestive aid: Contains bromelain, an enzyme that supports digestion.
- Vitamin C powerhouse: Boosts immunity and skin health.
- Prebiotic Yogurt:
- Gut health: Nourishes good gut bacteria for better digestion.
- Protein and calcium: Supports muscle and bone health.
- Collagen Powder:
- Skin, hair, and joint support: Promotes elasticity in the skin and strengthens connective tissue.
- Protein boost: Supports overall muscle repair and recovery.
- Nourisharvest Green Smoothie Powder:
- Vitamin-rich blend: Packed with essential vitamins and minerals from whole fruits and vegetables.
- Detoxifying effects: Helps cleanse the body while providing sustained energy.
- Coconut Water:
- Hydration hero: High in electrolytes, it replenishes hydration levels post-workout or throughout the day.
- Low-calorie option: Adds a subtle sweetness without extra calories.
Berry Bliss Smoothie Recipe
Ingredients:
- 1 scoop of Nourisharvest Berry Smoothie Powder
- 1/4 cup prebiotic yogurt
- 100ml coconut water
- 1 fresh kiwi fruit (peeled and sliced)
- 1/2 cup frozen mixed berries (e.g., blueberries, raspberries, or blackberries)
Instructions:
- Add the fresh kiwi, frozen mixed berries, Nourisharvest Berry Smoothie Powder, prebiotic yogurt, and coconut water into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately for a refreshing and nutritious boost!
Benefits of Ingredients:
- Nourisharvest Berry Smoothie Powder:
- Rich in antioxidants: Fights free radicals, protecting cells and boosting skin health.
- Convenience: Provides the benefits of whole fruit and vegetables in a quick, easy-to-use form.
- Prebiotic Yogurt:
- Supports gut health: Promotes a healthy gut microbiome for better digestion.
- Creamy texture: Adds a rich, satisfying creaminess.
- Coconut Water:
- Hydration: Replenishes electrolytes and supports cellular hydration.
- Low-calorie sweetness: A light and refreshing liquid base.
- Fresh Kiwi Fruit:
- Vitamin C boost: Enhances immunity and skin health.
- Digestive aid: High in fiber and digestive enzymes.
- Frozen Mixed Berries:
- Antioxidant-packed: Supports overall health and wellness.
- Adds natural sweetness and vibrant color.
Golden Glow Smoothie Recipe
Ingredients:
- 1 peeled banana
- Handful of frozen mango pieces
- 1/4 cup prebiotic yogurt
- 1 large scoop of collagen powder
- 1 scoop of Nourisharvest Yellow Smoothie Powder
- 100ml coconut water
Instructions:
- Place all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy the vibrant, tropical flavor of your Golden Glow Smoothie!
Benefits of Ingredients:
- Banana:
- Potassium-rich: Supports heart health and muscle function.
- Natural sweetness: Adds creamy texture and flavor without added sugar.
- Frozen Mango Pieces:
- Vitamin A & C boost: Supports skin health, immune system, and eye health.
- Tropical flavor: Brings a sweet, tangy taste to the smoothie.
- Prebiotic Yogurt:
- Gut health: Promotes good bacteria in the digestive system for improved digestion.
- Protein and calcium: Strengthens bones and supports muscle repair.
- Collagen Powder:
- Skin, hair, and joint support: Boosts skin elasticity and joint health.
- Protein boost: Aids in muscle repair and overall recovery.
- Nourisharvest Yellow Smoothie Powder:
- Nutrient-dense: Packed with yellow and orange fruits and vegetables, offering essential vitamins and antioxidants.
- Immune boost: Rich in beta-carotene, which supports immunity and healthy vision.
- Coconut Water:
- Natural hydration: Replenishes electrolytes for optimal hydration.
- Light and refreshing: Adds subtle sweetness and balances flavors.
Radiant Red Smoothie Recipe
Ingredients:
- 1 scoop of collagen powder
- 1 scoop of Nourisharvest Red Smoothie Powder
- 1/4 cup prebiotic yogurt
- 100ml coconut water
- 1 fresh orange (peeled and segmented)
- 1/2 cup frozen strawberries
Instructions:
- Add the fresh orange, frozen strawberries, Nourisharvest Red Smoothie Powder, collagen powder, prebiotic yogurt, and coconut water into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy your vibrant, nutrient-rich smoothie!
Benefits of Ingredients:
- Collagen Powder:
- Skin, hair, and joint health: Improves skin elasticity, strengthens hair, and supports joint health.
- Protein boost: Aids in muscle repair and overall recovery.
- Nourisharvest Red Smoothie Powder:
- Antioxidant powerhouse: Contains red fruits and vegetables rich in vitamins and minerals.
- Energy boost: Supports vitality and immune health.
- Prebiotic Yogurt:
- Digestive health: Promotes good bacteria in the gut for better digestion.
- Creamy texture: Adds a smooth consistency to the smoothie.
- Coconut Water:
- Natural hydration: Replenishes electrolytes for optimal hydration.
- Light sweetness: Balances the flavors without overpowering.
- Fresh Orange:
- Vitamin C boost: Strengthens the immune system and promotes healthy skin.
- Natural sweetness: Adds brightness and freshness to the smoothie.
- Frozen Strawberries:
- Rich in antioxidants: Protects cells from free radicals.
- Vitamin C content: Supports immunity and skin health.
- Cooling effect: Makes the smoothie refreshing and chilled.