Everyday Smoothies

Tropical Green Collagen Smoothie Recipe

Ingredients:

• 1 peeled banana
• Handful of frozen pineapple chunks
• 100ml coconut water
• 1 large scoop of collagen powder
• 1 scoop of Nourisharvest Green Smoothie Powder (20gram scoop is approximately 3 serves of fresh fruit and 10 serves of fresh vegetables)
• 1/4 cup (or a dollop) of prebiotic yogurt

Instructions:

1. Add all ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into your favorite glass.
4. Sip, savor, and enjoy your nutrient-packed smoothie!

Benefits of Ingredients:

1. Banana:
• Nutritional boost: Rich in potassium, providing energy and supporting heart health.
• Creamy texture: Adds natural sweetness and smoothness to the smoothie.
2. Frozen Pineapple:
• Digestive aid: Contains bromelain, an enzyme that supports digestion.
• Vitamin C powerhouse: Boosts immunity and skin health.
3. Prebiotic Yogurt:
• Gut health: Nourishes good gut bacteria for better digestion.
• Protein and calcium: Supports muscle and bone health.
4. Collagen Powder:
• Skin, hair, and joint support: Promotes elasticity in the skin and strengthens connective tissue.
• Protein boost: Supports overall muscle repair and recovery.
5. Nourisharvest Green Smoothie Powder:
• Vitamin-rich blend: Packed with essential vitamins and minerals from whole fruits and vegetables.
• Detoxifying effects: Helps cleanse the body while providing sustained energy.
6. Coconut Water:
• Hydration hero: High in electrolytes, it replenishes hydration levels post-workout or throughout the day.
• Low-calorie option: Adds a subtle sweetness without extra calories.

Berry Bliss Smoothie Recipe

Ingredients:

• 1 scoop of Nourisharvest Berry Smoothie Powder
• 1/4 cup prebiotic yogurt
• 100ml coconut water
• 1 fresh kiwi fruit (peeled and sliced)
• 1/2 cup frozen mixed berries (e.g., blueberries, raspberries, or blackberries)

Instructions:

1. Add the fresh kiwi, frozen mixed berries, Nourisharvest Berry Smoothie Powder, prebiotic yogurt, and coconut water into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately for a refreshing and nutritious boost!

Benefits of Ingredients:

1. Nourisharvest Berry Smoothie Powder:
• Rich in antioxidants: Fights free radicals, protecting cells and boosting skin health.
• Convenience: Provides the benefits of whole fruit and vegetables in a quick, easy-to-use form.
2. Prebiotic Yogurt:
• Supports gut health: Promotes a healthy gut microbiome for better digestion.
• Creamy texture: Adds a rich, satisfying creaminess.
3. Coconut Water:
• Hydration: Replenishes electrolytes and supports cellular hydration.
• Low-calorie sweetness: A light and refreshing liquid base.
4. Fresh Kiwi Fruit:
• Vitamin C boost: Enhances immunity and skin health.
• Digestive aid: High in fiber and digestive enzymes.
5. Frozen Mixed Berries:
• Antioxidant-packed: Supports overall health and wellness.
• Adds natural sweetness and vibrant color.

Golden Glow Smoothie Recipe

Ingredients:

• 1 peeled banana
• Handful of frozen mango pieces
• 1/4 cup prebiotic yogurt
• 1 large scoop of collagen powder
• 1 scoop of Nourisharvest Yellow Smoothie Powder
• 100ml coconut water

Instructions:

1. Place all ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy the vibrant, tropical flavor of your Golden Glow Smoothie!

Benefits of Ingredients:

1. Banana:
• Potassium-rich: Supports heart health and muscle function.
• Natural sweetness: Adds creamy texture and flavor without added sugar.
2. Frozen Mango Pieces:
• Vitamin A & C boost: Supports skin health, immune system, and eye health.
• Tropical flavor: Brings a sweet, tangy taste to the smoothie.
3. Prebiotic Yogurt:
• Gut health: Promotes good bacteria in the digestive system for improved digestion.
• Protein and calcium: Strengthens bones and supports muscle repair.
4. Collagen Powder:
• Skin, hair, and joint support: Boosts skin elasticity and joint health.
• Protein boost: Aids in muscle repair and overall recovery.
5. Nourisharvest Yellow Smoothie Powder:
• Nutrient-dense: Packed with yellow and orange fruits and vegetables, offering essential vitamins and antioxidants.
• Immune boost: Rich in beta-carotene, which supports immunity and healthy vision.
6. Coconut Water:
• Natural hydration: Replenishes electrolytes for optimal hydration.
• Light and refreshing: Adds subtle sweetness and balances flavors.

Radiant Red Smoothie Recipe

Ingredients:

• 1 scoop of collagen powder
• 1 scoop of Nourisharvest Red Smoothie Powder
• 1/4 cup prebiotic yogurt
• 100ml coconut water
• 1 fresh orange (peeled and segmented)
• 1/2 cup frozen strawberries

Instructions:

1. Add the fresh orange, frozen strawberries, Nourisharvest Red Smoothie Powder, collagen powder, prebiotic yogurt, and coconut water into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy your vibrant, nutrient-rich smoothie!

Benefits of Ingredients:

1. Collagen Powder:
• Skin, hair, and joint health: Improves skin elasticity, strengthens hair, and supports joint health.
• Protein boost: Aids in muscle repair and overall recovery.
2. Nourisharvest Red Smoothie Powder:
• Antioxidant powerhouse: Contains red fruits and vegetables rich in vitamins and minerals.
• Energy boost: Supports vitality and immune health.
3. Prebiotic Yogurt:
• Digestive health: Promotes good bacteria in the gut for better digestion.
• Creamy texture: Adds a smooth consistency to the smoothie.
4. Coconut Water:
• Natural hydration: Replenishes electrolytes for optimal hydration.
• Light sweetness: Balances the flavors without overpowering.
5. Fresh Orange:
• Vitamin C boost: Strengthens the immune system and promotes healthy skin.
• Natural sweetness: Adds brightness and freshness to the smoothie.
6. Frozen Strawberries:
• Rich in antioxidants: Protects cells from free radicals.
• Vitamin C content: Supports immunity and skin health.
• Cooling effect: Makes the smoothie refreshing and chilled.